Wegmans - Easy Macaroni & Cheese Dinner with Real Cheddar Cheese has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 65.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Easy Macaroni & Cheese Dinner with Real Cheddar Cheese , and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 19% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 164.1 mg | 16.4% | Top 30% | High |
Iron | 2.4 mg | 13.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1197.7 mg | 49.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.6 g | 21.9% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.6% | Mid 40% | Average |
Sugars | 9.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 3.3 g | 16.4% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 730 mg 30.4%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 10% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 206
Protein 9.4 g | Carbs 22.6 g | Fat 8.5 g
Per 100g | Calories 168
Protein 7.5 g | Carbs 18.7 g | Fat 7.1 g
Per 100g | Calories 379
Protein 10.3 g | Carbs 67.2 g | Fat 6.9 g
Per 100g | Calories 377
Protein 11.5 g | Carbs 70.5 g | Fat 5.7 g
Per 100g | Calories 265
Protein 14.3 g | Carbs 19.8 g | Fat 14.3 g
Per 100g | Calories 211
Protein 9.7 g | Carbs 25 g | Fat 8.5 g
Per 100g | Calories 185
Protein 7.5 g | Carbs 18.5 g | Fat 9.7 g
Per 100g | Calories 181
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g