Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Wegmans Easy Macaroni & Cheese Dinner with Real Cheddar - Nutrition Facts
28

Easy Macaroni & Cheese Dinner with Real Cheddar Cheese

Wegmans - Easy Macaroni & Cheese Dinner with Real Cheddar Cheese has a high-calorie, high-carb, average-fat and high-protein content.

The food contains 65.63g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 28, for Wegmans - Easy Macaroni & Cheese Dinner with Real Cheddar Cheese , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat19%
 Calories from Carbs68%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium164.1 mg16.4%Top 30%High
Iron2.4 mg13.1%Top 30%High
Potassium0 mg
Sodium1197.7 mg49.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate65.6 g21.9%Top 30%High
Dietary Fiber1.6 g6.6%Mid 40%Average
Sugars9.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.3 g16.4%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 230 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 730 mg 30.4%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 1 g4%

Sugars 6 g

Protein 8 g 16%

Vitamin A Vitamin C

Calcium 10% Iron 8%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

69

Fresh & Easy - Macaroni And Cheese -..

Per 100g | Calories 206
Protein 9.4 g | Carbs 22.6 g | Fat 8.5 g

48

Fresh & Easy - Macaroni & Cheese

Per 100g | Calories 168
Protein 7.5 g | Carbs 18.7 g | Fat 7.1 g

10

Food Club - Food Club Quick'n Easy..

Per 100g | Calories 379
Protein 10.3 g | Carbs 67.2 g | Fat 6.9 g

13

Wegmans - Easy Macaroni Cheese..

Per 100g | Calories 377
Protein 11.5 g | Carbs 70.5 g | Fat 5.7 g

43

Wegmans - Dinosaur Shaped Seasoned &..

Per 100g | Calories 265
Protein 14.3 g | Carbs 19.8 g | Fat 14.3 g

43

Wegmans - Deluxe French Bread Pizza

Per 100g | Calories 211
Protein 9.7 g | Carbs 25 g | Fat 8.5 g

47

Wegmans - Enchilada Bake, with Beef,..

Per 100g | Calories 185
Protein 7.5 g | Carbs 18.5 g | Fat 9.7 g

29

Wegmans - Extra Cheesy Macaroni &..

Per 100g | Calories 181
Protein 7.1 g | Carbs 21.2 g | Fat 7.1 g