Wegmans - Creamy Caramel Cup has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 61.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Creamy Caramel Cup has been given a composite ranking of 2, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 51% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 238.1 IU | 4.8% | Bottom 30% | Low |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.9 g | 20.6% | Top 30% | High |
| Sugars | 54.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.8 g | 9.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.8 g | 36.6% | Top 30% | High |
| Saturated Fat | 16.7 g | 83.3% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 196 Calories from Fat 91
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 21 mg 0.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber
Sugars 23 g
Protein 2 g 4%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Perry's Ice Cream - Carb Delite..
Per 100g | Calories 209
Protein 0 g | Carbs 28.4 g | Fat 11.9 g
Good Humor - Ice Cream Cones -..
Per 100g | Calories 370
Protein 5.3 g | Carbs 53.8 g | Fat 15 g
Creamy Caramel Flan
Per Serving | Calories 350
Protein 10.5 g | Carbs 41 g | Fat 16.6 g
Ice Cream with Caramel Brioche
Per Serving | Calories 370
Protein 3 g | Carbs 49 g | Fat 19 g
Wegmans - Chocolate Covered Pretzel
Per 100g | Calories 479
Protein 7.1 g | Carbs 69 g | Fat 21.4 g
Wegmans - Cashew Cluter
Per 100g | Calories 543
Protein 9.5 g | Carbs 50 g | Fat 38.1 g
Wegmans - Fish
Per 100g | Calories 342
Protein | Carbs 84.2 g | Fat
Wegmans - Gummi Butterflie
Per 100g | Calories 300
Protein 5 g | Carbs 75 g | Fat
