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Wegmans Clams , about 12 small - Nutrition Facts and detailed Analysis
47

Clams, about 12 small

Wegmans - Clams, about 12 small has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.

With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wegmans - Clams, about 12 small has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat13%
 Calories from Carbs23%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.1 mg11.8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94.1 mg9.4%Top 30%High
Iron6.3 mg35.3%Top 10%Very High
Sodium111.7 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.7%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 15

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 95 mg 4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0 g

Sugars

Protein 17 g 34%

Vitamin A Vitamin C 10%

Calcium 8% Iron 30%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/wegmans/clams-about-12-small/3134/54565 Embed Table:

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