Wegmans - Clams, about 12 small has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron.
With 19.99 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 6.35 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Clams, about 12 small has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 23% |
Why this is good for you
- No Saturated Fat
- Very high in Protein
- Very high in Iron
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 94.1 mg | 9.4% | Top 30% | High |
| Iron | 6.3 mg | 35.3% | Top 10% | Very High |
| Sodium | 111.7 mg | 4.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.1 g | 2.4% | Mid 40% | Average |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 80 mg 26.7%
Sodium 95 mg 4%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars
Protein 17 g 34%
Vitamin A Vitamin C 10%
Calcium 8% Iron 30%
*Based on a 2000 Calorie diet
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