Wegmans - Chili Chicken Wokery Entree has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.
The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wegmans - Chili Chicken Wokery Entree has been given a composite ranking of 61, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 35% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | Bottom 30% | Low |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Sodium | 330 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 1 g | 4% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | Mid 40% | Average |
Saturated Fat | 0.75 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 660 mg 27.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 18 g 36%
Vitamin A 25% Vitamin C 120%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 475
Protein 12.5 g | Carbs 45 g | Fat 30 g
Per 100g | Calories 59
Protein 1.2 g | Carbs 10.6 g | Fat 1.5 g
Per 100g | Calories 494
Protein 10.6 g | Carbs 60 g | Fat 24.7 g
Per 100g | Calories 114
Protein 7.8 g | Carbs 16.1 g | Fat 2.4 g
Per 100g | Calories 73
Protein 0 g | Carbs 16.1 g | Fat 0 g
Per 100g | Calories 289
Protein 4.2 g | Carbs 38.8 g | Fat 13.4 g
Per 100g | Calories 329
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 100
Protein 6.4 g | Carbs 11.4 g | Fat 2.9 g