Nature's Promise - Organics Pasta Primavera 3rd Meals has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin A.
The food contains 10.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 93, for Nature's Promise - Organics Pasta Primavera 3rd Meals, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- Very high in Vitamin A
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 4411.8 IU | 88.2% | Top 10% | Very High |
| Vitamin C | 0.71 mg | 1.2% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 23.5 mg | 2.4% | Mid 40% | Average |
| Iron | 0.4 mg | 2.2% | Bottom 30% | Low |
| Sodium | 23.5 mg | 1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.8 g | 7.3% | Mid 40% | Average |
| Sugars | 2.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 23
% Daily Value *
Total Fat 2.6 g 3.9%
Saturated Fat
Trans Fat 0 g
Cholesterol
Sodium 40 mg 1.7%
Total Carbohydrates 18 g 6%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 2 g 4.1%
Vitamin A 150% Vitamin C 2%
Calcium 4% Iron 3.8%
*Based on a 2000 Calorie diet
Related Searches
Gerber Graduates - Puffs Strawberry..
Per 100g | Calories 357
Protein 0 g | Carbs 85.7 g | Fat 0 g
Rosina - Rosina Traditional Breaded..
Per 100g | Calories 204
Protein 2.8 g | Carbs 21.8 g | Fat 12 g
Cascade Fresh - Activ 8 Probiotic..
Per 100g | Calories 475
Protein 12.5 g | Carbs 45 g | Fat 30 g
Wegmans - Chili Chicken Wokery Entree
Per 100g | Calories 115
Protein 9 g | Carbs 10 g | Fat 4.5 g
Nature's Promise - Organic Spring Mix..
Per 100g | Calories 11
Protein 2.2 g | Carbs 3.3 g | Fat 0 g
Nature's Promise - Organics Animal..
Per 100g | Calories 495
Protein 7.1 g | Carbs 74.2 g | Fat 17.7 g
Nature's Promise - Naturals..
Per 100g | Calories 495
Protein 16.5 g | Carbs 39.6 g | Fat 29.7 g
Nature's Promise - Naturals Natural..
Per 100g | Calories 484
Protein 4 g | Carbs 64.5 g | Fat 24.2 g
