Wegmans - Chicken Parmesan Ready to Cook Meat has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Wegmans - Chicken Parmesan Ready to Cook Meat, and we advise that this food in moderation.
Calories from Protein | 41% | |
Calories from Fat | 32% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 142.9 IU | 2.9% | Mid 40% | Average |
Vitamin C | 0.69 mg | 1.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.4 mg | 9.1% | Mid 40% | Average |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 442.3 mg | 18.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Bottom 30% | Low |
Dietary Fiber | 0.57 g | 2.3% | Bottom 30% | Low |
Sugars | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.1 g | 26.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 774 mg 32.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 23 g 46%
Vitamin A 5% Vitamin C 2%
Calcium 16% Iron 14%
*Based on a 2000 Calorie diet
Per 100g | Calories 299
Protein 19.8 g | Carbs 10.6 g | Fat 19.8 g
Per 100g | Calories 351
Protein 10.4 g | Carbs 76.4 g | Fat 2.3 g
Per 100g | Calories 333
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 421
Protein 26.1 g | Carbs 36.5 g | Fat 18.3 g
Per 100g | Calories 49
Protein 2.1 g | Carbs 2.12 g | Fat 3.9 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 51.7 g | Fat 17.2 g
Per 100g | Calories 145
Protein 3.6 g | Carbs 6.4 g | Fat 12.7 g
Per 100g | Calories 373
Protein 3.4 g | Carbs 78 g | Fat 6.8 g