Wegmans - Cheeseburger Pizza Gourmet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Cheeseburger Pizza Gourmet has been given a composite ranking of 31, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 35% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.9 IU | 1.9% | Mid 40% | Average |
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 140.8 mg | 14.1% | Top 30% | High |
Iron | 2.5 mg | 14.1% | Top 30% | High |
Sodium | 948.4 mg | 39.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | Mid 40% | Average |
Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 30 mg 10%
Sodium 2020 mg 84.2%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 15 g
Protein 23 g 46%
Vitamin A 4% Vitamin C 8%
Calcium 30% Iron 30.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 232
Protein 10.7 g | Carbs 21.6 g | Fat 10.3 g
Per 100g | Calories 253
Protein 11.2 g | Carbs 28.4 g | Fat 10.7 g
Per 100g | Calories 248
Protein 11.1 g | Carbs 28.8 g | Fat 10.5 g
Per 100g | Calories 277
Protein 11.5 g | Carbs 21.5 g | Fat 15.4 g
Per 100g | Calories 163
Protein 10.9 g | Carbs 23.4 g | Fat 2.7 g
Per 100g | Calories 212
Protein 5.3 g | Carbs 30 g | Fat 10.6 g
Per 100g | Calories 290
Protein 2 g | Carbs 13 g | Fat 28 g
Per 100g | Calories 345
Protein 5.4 g | Carbs 49 g | Fat 14.5 g