Wegmans - Cheese Pizza Traditional has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 29.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Cheese Pizza Traditional has been given a composite ranking of 58, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 31% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 30% | High |
Iron | 1.9 mg | 10.8% | Mid 40% | Average |
Sodium | 419.4 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.6 g | 9.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.2 g | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.1 g | 12.4% | Mid 40% | Average |
Saturated Fat | 3.8 g | 18.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 19 g 38%
Vitamin A 10% Vitamin C 15%
Calcium 30% Iron 20.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 166
Protein 10.6 g | Carbs 23.2 g | Fat 4 g
Per 100g | Calories 272
Protein 10.8 g | Carbs 29.8 g | Fat 12 g
Per 100g | Calories 212
Protein 11.5 g | Carbs 21.2 g | Fat 9.7 g
Per 100g | Calories 243
Protein 13 g | Carbs 33.9 g | Fat 6.1 g
Per 100g | Calories 162
Protein 11.3 g | Carbs 18.3 g | Fat 4.9 g
Per 100g | Calories 232
Protein 10 g | Carbs 26.3 g | Fat 9.4 g
Per 100g | Calories 165
Protein 22.4 g | Carbs 0 g | Fat 8.2 g
Per 100g | Calories 498
Protein 3.3 g | Carbs 59.8 g | Fat 26.6 g