Wegmans - Turkey and Pepperjack Cheese Wheat Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 18.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Turkey and Pepperjack Cheese Wheat Wrap has been given a composite ranking of 55, and in moderation.
Calories from Protein | 28% | |
Calories from Fat | 27% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 141.1 mg | 14.1% | Top 30% | High |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Sodium | 642 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | Mid 40% | Average |
Dietary Fiber | 2.1 g | 8.5% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.3 g | 22.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 230 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 910 mg 37.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 16 g 32%
Vitamin A 35% Vitamin C 25%
Calcium 20% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 175
Protein 10.4 g | Carbs 31.3 g | Fat 0.63 g
Per 100g | Calories 144
Protein 11 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 185
Protein 8.7 g | Carbs 15.9 g | Fat 9.8 g
Per 100g | Calories 187
Protein 9 g | Carbs 15.3 g | Fat 10.2 g
Per 100g | Calories 232
Protein 10 g | Carbs 26.3 g | Fat 9.4 g
Per 100g | Calories 123
Protein 2.6 g | Carbs 7.1 g | Fat 10.6 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 29.6 g | Fat 8.1 g
Per 100g | Calories 165
Protein 22.4 g | Carbs 0 g | Fat 8.2 g