Wegmans - Cheese Hors D'Oeuvres Croutes Stilton & Cranberry Relish has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 25.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Wegmans - Cheese Hors D'Oeuvres Croutes Stilton & Cranberry Relish, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 66% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 91.1 mg | 9.1% | Mid 40% | Average |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 592.3 mg | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.1 g | 8.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 4.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27.3 g | 42% | Top 10% | Very High |
Saturated Fat | 18.2 g | 91% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 260 mg 10.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 3 g 6%
Vitamin A 8% Vitamin C
Calcium 4% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 113
Protein 6 g | Carbs 16.9 g | Fat 2.8 g
Per 100g | Calories 269
Protein 8.5 g | Carbs 29.7 g | Fat 12.7 g
Per 100g | Calories 200
Protein 12.9 g | Carbs 3.5 g | Fat 12.9 g
Per 100g | Calories 268
Protein 11.9 g | Carbs 26.8 g | Fat 12.9 g
Per 100g | Calories 33
Protein 2.2 g | Carbs 3.7 g | Fat 1.1 g
Per 100g | Calories 194
Protein 11.4 g | Carbs 22.4 g | Fat 7.5 g
Per 100g | Calories 317
Protein 18.5 g | Carbs 26.5 g | Fat 15 g
Per 100g | Calories 404
Protein 0 g | Carbs 98.5 g | Fat 0 g