Wegmans - Cashews Roasted Jumbo, Salted has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Iron.
The food contains 28.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.82 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Wegmans - Cashews Roasted Jumbo, Salted, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 71% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.7 mg | 7.1% | Mid 40% | Average |
Iron | 3.8 mg | 21.2% | Top 30% | High |
Sodium | 406.4 mg | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45.9 g | 70.6% | Top 10% | Very High |
Saturated Fat | 8.8 g | 44% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 469
Protein 12.5 g | Carbs 53.1 g | Fat 25 g
Per 100g | Calories 459
Protein 14.1 g | Carbs 45.9 g | Fat 24.7 g
Per 100g | Calories 461
Protein 3.5 g | Carbs 74.5 g | Fat 17.7 g
Per 100g | Calories 476
Protein 14.1 g | Carbs 49.4 g | Fat 25.4 g
Per 100g | Calories 292
Protein 16.1 g | Carbs 7.4 g | Fat 21.8 g
Per 100g | Calories 298
Protein 10.5 g | Carbs 42.1 g | Fat 10.5 g
Per 100g | Calories 100
Protein 2.7 g | Carbs 10 g | Fat 5.5 g
Per 100g | Calories 194
Protein 11.4 g | Carbs 22.4 g | Fat 7.5 g