Wegmans - California Raisin Bread has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 58.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Californian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - California Raisin Bread has been given a composite ranking of 59, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 9% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Iron | 3.3 mg | 18.5% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 463 mg | 19.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58.6 g | 19.5% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.1 g | 4.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 1 g4%
Sugars 7 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 198
Protein 11 g | Carbs 39.7 g | Fat 4.4 g
Per 100g | Calories 361
Protein 7.2 g | Carbs 54.1 g | Fat 12.6 g
Per 100g | Calories 238
Protein 11.9 g | Carbs 51.6 g | Fat 0 g
Per 100g | Calories 282
Protein 10.6 g | Carbs 49.4 g | Fat 3.5 g
Per 100g | Calories 235
Protein 7.1 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 408
Protein 6.3 g | Carbs 59.6 g | Fat 17.2 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 44.1 g | Fat 8.8 g