Wegmans - Bbq Chicken Pizza Gourmet has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 30.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wegmans - Bbq Chicken Pizza Gourmet has been given a composite ranking of 47, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 23% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 1.7 mg | 9.5% | Mid 40% | Average |
Sodium | 509.5 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.4 g | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 2.9 g | 14.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.4%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 45 mg 15%
Sodium 1070 mg 44.6%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 2 g8%
Sugars 15 g
Protein 26 g 52%
Vitamin A 2% Vitamin C 6%
Calcium 20% Iron 19.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 238
Protein 12.3 g | Carbs 23 g | Fat 10.7 g
Per 100g | Calories 250
Protein 11.8 g | Carbs 23.6 g | Fat 11.1 g
Per 100g | Calories 246
Protein 14.8 g | Carbs 23 g | Fat 9.8 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 29.6 g | Fat 8.3 g
Per 100g | Calories 385
Protein 6.4 g | Carbs 76.9 g | Fat 6.4 g
Per 100g | Calories 333
Protein 5.1 g | Carbs 2.59 g | Fat 33.3 g
Per 100g | Calories 62
Protein 1.8 g | Carbs 3.5 g | Fat 5.3 g
Per 100g | Calories 183
Protein 7.8 g | Carbs 24 g | Fat 7.1 g