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Wegmans Bbq Chicken Pizza Gourmet - Nutrition Facts and detailed Analysis
47

Bbq Chicken Pizza Gourmet

Wegmans - Bbq Chicken Pizza Gourmet has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.48g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.38 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wegmans - Bbq Chicken Pizza Gourmet has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat23%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.6 IU1%Mid 40%Average
Vitamin C1.7 mg2.9%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron1.7 mg9.5%Mid 40%Average
Sodium509.5 mg21.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Mid 40%Average
Dietary Fiber0.95 g3.8%Mid 40%Average
Sugars7.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.4 g24.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat2.9 g14.3%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 470 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 45 mg 15%

Sodium 1070 mg 44.6%

Total Carbohydrates 64 g 21.3%

Dietary Fiber 2 g8%

Sugars 15 g

Protein 26 g 52%

Vitamin A 2% Vitamin C 6%

Calcium 20% Iron 19.9%

*Based on a 2000 Calorie diet

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