Wegmans - Basil Pesto Sauce has a high-calorie, low-carb, very high-fat and average-protein content.
The food contains 13.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 14, for Wegmans - Basil Pesto Sauce , and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 83% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 201.6 IU | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 100.8 mg | 10.1% | Mid 40% | Average |
| Iron | 1.1 mg | 6% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 836.5 mg | 34.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.1 g | 4.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Mid 40% | Average |
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40.3 g | 62% | Top 10% | Very High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 360
% Daily Value *
Total Fat 40 g 61.5%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 830 mg 34.6%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
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