Wegmans - American Bash Ice Cream has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 19.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.76 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Wegmans - American Bash Ice Cream has been given a composite ranking of 25, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 176.4 IU | 3.5% | Mid 40% | Average |
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Potassium | 92.6 mg | 2.6% | Top 30% | High |
Sodium | 44.1 mg | 1.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.4 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.8 g | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 50 mg 2.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 21 g
Protein 2 g 4%
Vitamin A 4% Vitamin C 2%
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 2.6 g | Carbs 15.9 g | Fat 6.2 g
Per 100g | Calories 123
Protein 1.8 g | Carbs 16.8 g | Fat 5.3 g
Per 100g | Calories 159
Protein 2.6 g | Carbs 18.5 g | Fat 8.8 g
Per 100g | Calories 141
Protein 1.8 g | Carbs 18.5 g | Fat 7.1 g
Per 100g | Calories 383
Protein 6 g | Carbs 42.3 g | Fat 20.2 g
Per 100g | Calories 216
Protein 1.6 g | Carbs 30.5 g | Fat 10.4 g
Per 100g | Calories 290
Protein 1.7 g | Carbs 39.8 g | Fat 14.1 g
Per 100g | Calories 229
Protein 5.3 g | Carbs 52.9 g | Fat 0 g