Wegmans - Chocolatey Nutty Cone Ice Cream has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wegmans - Chocolatey Nutty Cone Ice Cream has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 48% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 0.95 mg | 5.3% | Mid 40% | Average |
| Potassium | 194 mg | 5.5% | Top 10% | Very High |
| Sodium | 35.3 mg | 1.5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.5 g | 6.2% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.6 g | 5.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
| Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 40 mg 1.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium 6% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - American Bash Ice Cream
Per 100g | Calories 141
Protein 1.8 g | Carbs 19.4 g | Fat 7.1 g
Walgreens - Premium Rocky Road Ice..
Per 100g | Calories 132
Protein 2.6 g | Carbs 15.9 g | Fat 6.2 g
Wegmans - Cookies-N-Cream Ice Cream
Per 100g | Calories 141
Protein 1.8 g | Carbs 18.5 g | Fat 7.1 g
Wegmans - Heavenly Hash Ice Cream
Per 100g | Calories 132
Protein 2.6 g | Carbs 16.8 g | Fat 7.1 g
Wegmans - Chocolate, Vanilla Ice..
Per 100g | Calories 115
Protein 1.8 g | Carbs 15 g | Fat 6.2 g
Wegmans - Chocolate Peanut Butter..
Per 100g | Calories 132
Protein 3.5 g | Carbs 13.2 g | Fat 8.8 g
Wegmans - Cinnamon Buns
Per 100g | Calories 306
Protein 7.1 g | Carbs 56.4 g | Fat 7.1 g
Wegmans - Cinnamon Raisin Buns
Per 100g | Calories 329
Protein 7.1 g | Carbs 58.8 g | Fat 7.1 g
