Wegmans - 2 Pack, Enriched White Frozen Bread Dough has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 44.09g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Wegmans - 2 Pack, Enriched White Frozen Bread Dough has been given a composite ranking of 66, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.4 mg | 26.5% | Mid 40% | Average |
Riboflavin | 0.3 mg | 17.6% | Mid 40% | Average |
Niacin | 3.5 mg | 17.6% | Mid 40% | Average |
Folic Acid | 105.8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.5 mg | 14.1% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 458.6 mg | 19.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.1% | Mid 40% | Average |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 228
Protein 8.8 g | Carbs 43.9 g | Fat 1.8 g
Per 100g | Calories 255
Protein 5.9 g | Carbs 47 g | Fat 2.9 g
Per Serving | Calories 762
Protein 8 g | Carbs 2 g | Fat 80 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 51.7 g | Fat 2.4 g
Per 100g | Calories 247
Protein 12.9 g | Carbs 49.4 g | Fat 2.4 g
Per 100g | Calories 222
Protein 8.1 g | Carbs 42.3 g | Fat 3 g
Per 100g | Calories 199
Protein 5 g | Carbs 44.8 g | Fat 0 g