Weeknight tuna casserole has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Vitamin A, Vitamin B12 and Niacin.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Weeknight tuna casserole has been given a composite ranking of 61, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 21% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1375 IU | 27.5% | ||
Vitamin C | 1 mg | 1.7% | ||
Vitamin D | 60 IU | 15% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 0 mcg | |||
Vitamin B12 | 1.5 mcg | 25% | ||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 3 mg | 16.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 403.3 mg | 11.5% | ||
Sodium | 979.2 mg | 40.8% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 42 mcg | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | ||
Dietary Fiber | 6.5 g | 26% | ||
Sugars | 13.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1.8 g |
Serving size
Amount Per Serving
Calories 424 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 28.8 mg 9.6%
Sodium 979.2 mg 40.8%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 6.5 g26%
Sugars 13.1 g
Protein 22.9 g 45.8%
Vitamin A 27.5% Vitamin C 1.7%
Calcium 2.3% Iron 16.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 11.2 g | Carbs 27.9 g | Fat 8.2 g
Per Serving | Calories 375
Protein 24.1 g | Carbs 26.4 g | Fat 19.1 g
Per Serving | Calories 233
Protein 10.3 g | Carbs 34.3 g | Fat 6.6 g
Per Serving | Calories 478
Protein 19.8 g | Carbs 15.2 g | Fat 37.6 g
Per Serving | Calories 196
Protein 21.9 g | Carbs 1.7 g | Fat 11 g
Per Serving | Calories 152
Protein 19.4 g | Carbs 8 g | Fat 4.6 g
Per Serving | Calories 267
Protein 32.1 g | Carbs 5 g | Fat 12.6 g
Per Serving | Calories 192
Protein 7.1 g | Carbs 32.5 g | Fat 5.5 g