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Wednesday Night Porkfest - Recipe and Nutrition Facts
62

Wednesday Night Porkfest Recipe

Wednesday Night Porkfest has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Wednesday Night Porkfest has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein36%
 Calories from Fat24%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A470 IU9.4%
Vitamin C3.1 mg5.2%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.93 mg61.7%
Riboflavin0.36 mg21.2%
Niacin4.7 mg23.3%
Vitamin B60.5 mg24.8%
Folate72 mcg18%
Vitamin B120.47 mcg7.8%
Pantothenic Acid0.88 mg8.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium116 mg11.6%
Iron4 mg22%
Magnesium161.2 mg40.3%
Phosphorus303 mg30.3%
Potassium706.4 mg20.2%
Sodium799.5 mg33.3%
Zinc3.2 mg21.3%
Copper0.24 mg12%
Manganese0.64 mg32.2%
Selenium44.9 mcg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.1 g12%
Dietary Fiber6 g24%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat2.8 g14%
Monounsaturated Fat2.2 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 372 Calories from Fat 0

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 73.5 mg 24.5%

Sodium 799.5 mg 33.3%

Total Carbohydrates 36.1 g 12%

Dietary Fiber 6 g24%

Sugars 2.5 g

Protein 33 g 66%

Vitamin A 9.4% Vitamin C 5.2%

Calcium 11.6% Iron 22%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2072842 Embed Table:

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