Wednesday Night Porkfest has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Riboflavin and Niacin.
The food contains 36.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wednesday Night Porkfest has been given a composite ranking of 62, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 24% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 470 IU | 9.4% | ||
Vitamin C | 3.1 mg | 5.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.93 mg | 61.7% | ||
Riboflavin | 0.36 mg | 21.2% | ||
Niacin | 4.7 mg | 23.3% | ||
Vitamin B6 | 0.5 mg | 24.8% | ||
Folate | 72 mcg | 18% | ||
Vitamin B12 | 0.47 mcg | 7.8% | ||
Pantothenic Acid | 0.88 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 116 mg | 11.6% | ||
Iron | 4 mg | 22% | ||
Magnesium | 161.2 mg | 40.3% | ||
Phosphorus | 303 mg | 30.3% | ||
Potassium | 706.4 mg | 20.2% | ||
Sodium | 799.5 mg | 33.3% | ||
Zinc | 3.2 mg | 21.3% | ||
Copper | 0.24 mg | 12% | ||
Manganese | 0.64 mg | 32.2% | ||
Selenium | 44.9 mcg | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.1 g | 12% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 372 Calories from Fat 0
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 73.5 mg 24.5%
Sodium 799.5 mg 33.3%
Total Carbohydrates 36.1 g 12%
Dietary Fiber 6 g24%
Sugars 2.5 g
Protein 33 g 66%
Vitamin A 9.4% Vitamin C 5.2%
Calcium 11.6% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 376
Protein 18 g | Carbs 65.6 g | Fat 4 g
Per Serving | Calories 396
Protein 38 g | Carbs 35.6 g | Fat 9.6 g
Per Serving | Calories 259
Protein 21.5 g | Carbs 27.1 g | Fat 5.9 g
Per Serving | Calories 376
Protein 26.4 g | Carbs 49.3 g | Fat 5 g
Per Serving | Calories 160
Protein 13.7 g | Carbs 10.7 g | Fat 7.5 g
Per Serving | Calories 246
Protein 18.6 g | Carbs 35.9 g | Fat 3 g
Per Serving | Calories 495
Protein 28.8 g | Carbs 17.9 g | Fat 34 g
Per Serving | Calories 451
Protein 22.4 g | Carbs 36.9 g | Fat 23.5 g