Wedge Salad - inspired by Outback Recipe
Wedge Salad - inspired by Outback has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Folate.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Wedge Salad - inspired by Outback, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 17% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1660 IU | 33.2% | ||
| Vitamin C | 11.8 mg | 19.7% | ||
| Vitamin D | 2 IU | 0.5% | ||
| Vitamin E | 2.5 mg | 8.3% | ||
| Thiamin | 0.22 mg | 14.4% | ||
| Riboflavin | 0.29 mg | 17.1% | ||
| Niacin | 2 mg | 9.9% | ||
| Vitamin B6 | 0.25 mg | 12.3% | ||
| Folate | 85.2 mcg | 21.3% | ||
| Vitamin B12 | 0.78 mcg | 13% | ||
| Pantothenic Acid | 1.3 mg | 12.5% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 277 mg | 27.7% | ||
| Iron | 1.4 mg | 7.9% | ||
| Magnesium | 33.2 mg | 8.3% | ||
| Phosphorus | 273 mg | 27.3% | ||
| Potassium | 582 mg | 16.6% | ||
| Sodium | 997 mg | 41.5% | ||
| Zinc | 1.9 mg | 12.9% | ||
| Copper | 0.14 mg | 6.8% | ||
| Manganese | 0.32 mg | 15.9% | ||
| Selenium | 9.9 mcg | 14.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | ||
| Dietary Fiber | 3.1 g | 12.4% | ||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16 g | 32% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 26.9 g | 41.4% | ||
| Saturated Fat | 11.7 g | 58.5% | ||
| Monounsaturated Fat | 8.2 g | |||
| Polyunsaturated Fat | 5.6 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 358 Calories from Fat 0
% Daily Value *
Total Fat 26.9 g 41.4%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 45.3 mg 15.1%
Sodium 997 mg 41.5%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 3.1 g12.4%
Sugars 4.1 g
Protein 16 g 32%
Vitamin A 33.2% Vitamin C 19.7%
Calcium 27.7% Iron 7.9%
*Based on a 2000 Calorie diet
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