Wedding Cake Icing has a high-calorie, high-carb, average-fat and low-protein content.
The food contains 62.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Wedding Cake Icing has been given a composite ranking of 40, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 32% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 1 mg | 0% | ||
Sodium | 73 mg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.5 g | 20.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 61.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.8% | ||
Saturated Fat | 3.2 g | 16% |
Serving size
Amount Per Serving
Calories 358 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.2 g 16%
Trans Fat
Cholesterol 0 mg
Sodium 73 mg 3%
Total Carbohydrates 62.5 g 20.8%
Dietary Fiber 0 g
Sugars 61.4 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 503
Protein 0 g | Carbs 100 g | Fat 12.8 g
Per Serving | Calories 488
Protein 6.5 g | Carbs 66.4 g | Fat 23.2 g
Per Serving | Calories 141
Protein 2.4 g | Carbs 15.8 g | Fat 7.8 g
Per Serving | Calories 31
Protein 0.4 g | Carbs 3.6 g | Fat 1.7 g
Per Serving | Calories 30
Protein 0 g | Carbs 5.2 g | Fat 1.2 g