Weaver - Breast Patties has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Weaver - Breast Patties, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 55% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.9 mg | 2.7% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 551.8 mg | 23% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.4% | Mid 40% | Average |
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.5 g | 27% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.8 g | 22.8% | Top 30% | High |
Saturated Fat | 3.4 g | 17% | Mid 40% | Average |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 4 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 2.5 g 12.6%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 410 mg 17.1%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 10 g 20.1%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 168
Protein 17.6 g | Carbs 4.4 g | Fat 9.1 g
Per 100g | Calories 233
Protein 8.2 g | Carbs 26.1 g | Fat 10.3 g
Per 100g | Calories 176
Protein 5 g | Carbs 15.1 g | Fat 10.1 g
Per 100g | Calories 256
Protein 5.8 g | Carbs 32.6 g | Fat 11.2 g
Per 100g | Calories 259
Protein 15.3 g | Carbs 15.3 g | Fat 15.3 g
Per 100g | Calories 297
Protein 14.9 g | Carbs 12.2 g | Fat 21.6 g
Per 100g | Calories 296
Protein 12.1 g | Carbs 16.2 g | Fat 20.2 g
Per 100g | Calories 257
Protein 14.4 g | Carbs 14.4 g | Fat 16.5 g