Wawa - Veggie Sandwich has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Wawa - Veggie Sandwich, and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 9% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.4 mg | 2.6% | Mid 40% | Average |
Iron | 1.6 mg | 9% | Mid 40% | Average |
Sodium | 233.1 mg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.4 g | 2.1% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 196 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 345 mg 14.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 8 g 16%
Vitamin A 12.4% Vitamin C 11.7%
Calcium 3.9% Iron 13.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 8.5 g | Carbs 10.4 g | Fat 5.6 g
Per 100g | Calories 227
Protein 7.1 g | Carbs 32.9 g | Fat 7.1 g
Per 100g | Calories 182
Protein 11.6 g | Carbs 18.7 g | Fat 6.8 g
Per 100g | Calories 332
Protein 18 g | Carbs 28.9 g | Fat 15.9 g
Per 100g | Calories 124
Protein 10 g | Carbs 14 g | Fat 2.6 g
Per 100g | Calories 46
Protein 2.5 g | Carbs 5.6 g | Fat 1.5 g
Per 100g | Calories 167
Protein 5.9 g | Carbs 15.1 g | Fat 7.9 g
Per 100g | Calories 440
Protein 7 g | Carbs 55 g | Fat 22 g