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Wawa Veggie Sandwich - Nutrition Facts and detailed Analysis
78

Veggie Sandwich

Wawa - Veggie Sandwich has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 78, for Wawa - Veggie Sandwich, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat9%
 Calories from Carbs75%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A418.2 IU8.4%Top 30%High
Vitamin C4.7 mg7.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.4 mg2.6%Mid 40%Average
Iron1.6 mg9%Mid 40%Average
Sodium233.1 mg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%Mid 40%Average
Dietary Fiber2 g8.1%Mid 40%Average
Sugars2.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.4 g2.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 196 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 345 mg 14.4%

Total Carbohydrates 37 g 12.3%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 8 g 16%

Vitamin A 12.4% Vitamin C 11.7%

Calcium 3.9% Iron 13.3%

*Based on a 2000 Calorie diet

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