Wawa - Tuna Salad With Cheese has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 17.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Tuna Salad With Cheese has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 28% |
Why this is good for you
- High in Protein
- Very high in Vitamin A
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 82.1 mg | 8.2% | Mid 40% | Average |
| Iron | 1.4 mg | 7.6% | Mid 40% | Average |
| Sodium | 537.7 mg | 22.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.2 g | 5.7% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.3% | Mid 40% | Average |
| Sugars | 1.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.7 g | 17.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.3 g | 23.6% | Top 30% | High |
| Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 363 Calories from Fat 208
% Daily Value *
Total Fat 23.2 g 35.6%
Saturated Fat 5.9 g 29.4%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 812 mg 33.8%
Total Carbohydrates 25.9 g 8.6%
Dietary Fiber 3.5 g14%
Sugars 2.4 g
Protein 13.1 g 26.3%
Vitamin A 31.6% Vitamin C 7.5%
Calcium 12.4% Iron 11.5%
*Based on a 2000 Calorie diet
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