Wawa - Pumpkin Latte 12 Oz- Whole Milk has a average-calorie, average-carb, average-fat and average-protein content.
With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Pumpkin Latte 12 Oz- Whole Milk has been given a composite ranking of 50, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 27% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 110 mg | 4.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol
Sodium 110 mg 4.6%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1 g4%
Sugars
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 180
Protein 8 g | Carbs 36 g | Fat 0.5 g
Per 100g | Calories 370
Protein 10 g | Carbs 64 g | Fat 9 g
Per 100g | Calories 350
Protein 10 g | Carbs 65 g | Fat 6 g
Per 100g | Calories 210
Protein 7 g | Carbs 36 g | Fat 4.5 g
Per 100g | Calories 390
Protein 23 g | Carbs 44 g | Fat 14 g
Per 100g | Calories 1000
Protein 32 g | Carbs 94 g | Fat 59 g
Per 100g | Calories 290
Protein 10 g | Carbs 59 g | Fat 1.5 g
Per 100g | Calories 600
Protein 33 g | Carbs 75 g | Fat 22 g