Wawa - Peppermint Hot Chocolate-16Oz Skim Milk has a high-calorie, very high-carb, average-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Peppermint Hot Chocolate-16Oz Skim Milk has been given a composite ranking of 21, and sparingly.
Calories from Protein | 12% | |
Calories from Fat | 25% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 170 mg | 7.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 75 g | 25% | ||
Dietary Fiber | 3 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 0
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol
Sodium 170 mg 7.1%
Total Carbohydrates 75 g 25%
Dietary Fiber 3 g12%
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 560
Protein 13 g | Carbs 85 g | Fat 24 g
Per Serving | Calories 205
Protein 3.5 g | Carbs 16.4 g | Fat 14.6 g
Per 100g | Calories 60
Protein 0 g | Carbs 16 g | Fat 0 g
Per 100g | Calories 430
Protein 10 g | Carbs 65 g | Fat 18 g
Per 100g | Calories 190
Protein 0 g | Carbs 52 g | Fat 0 g
Per 100g | Calories 460
Protein 34 g | Carbs 42 g | Fat 19 g
Per 100g | Calories 340
Protein 10 g | Carbs 64 g | Fat 6 g
Per 100g | Calories 500
Protein 35 g | Carbs 11 g | Fat 34 g