Wawa - Low Fat French Vanilla Cappuccino has a low-calorie, average-carb, low-fat and low-protein content.
The food contains 15.52g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Low Fat French Vanilla Cappuccino has been given a composite ranking of 45, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 4% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 83.6 mg | 3.5% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.3 g | 0.46% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 0 g
Sugars 34 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 455
Protein 7.3 g | Carbs 74.5 g | Fat 14.5 g
Per 100g | Calories 52
Protein 3.1 g | Carbs 7.4 g | Fat 1.5 g
Per 100g | Calories 129
Protein 1.8 g | Carbs 20.3 g | Fat 4.2 g
Per 100g | Calories 122
Protein 1.9 g | Carbs 19.4 g | Fat 3.7 g
Per 100g | Calories 65
Protein 0.88 g | Carbs 8.8 g | Fat 2.4 g
Per 100g | Calories 257
Protein 17.1 g | Carbs 21.9 g | Fat 11.8 g
Per 100g | Calories 96
Protein 7.2 g | Carbs 11.4 g | Fat 2.7 g
Per 100g | Calories 216
Protein 11.4 g | Carbs 17 g | Fat 12.5 g