Wawa - Italian Wedding Soup- Small has a average-calorie, low-carb, average-fat and average-protein content.
With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Wawa - Italian Wedding Soup- Small has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 42% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 820 mg | 34.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8 g | 16% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5 g | 7.7% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 820 mg 34.2%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Village Inn - All-American..
Per 100g | Calories 740
Protein 44 g | Carbs 52 g | Fat 39 g
Jerry's Subs & Pizza - Mozzarella..
Per 100g | Calories 270
Protein 15 g | Carbs 27 g | Fat 12 g
Nanoosh - Lebane
Per 100g | Calories 212
Protein 5 g | Carbs 7 g | Fat 21 g
Big Town Hero - Yankee Pot Roast, Cup
Per 100g | Calories 120
Protein 5 g | Carbs 14 g | Fat 4 g
Wawa - Blt Shorti- Fresh Baked Roll
Per 100g | Calories 380
Protein 19 g | Carbs 56 g | Fat 10 g
Wawa - Sprite 16 Oz.
Per 100g | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
Wawa - Pepperoni Pizza Classic..
Per 100g | Calories 1020
Protein 45 g | Carbs 78 g | Fat 63 g
Wawa - Import Ham Wheat Shorti
Per 100g | Calories 330
Protein 24 g | Carbs 46 g | Fat 6 g
