Wawa - Blt Shorti- Fresh Baked Roll has a high-calorie, high-carb, average-fat and high-protein content.
With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Blt Shorti- Fresh Baked Roll has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 57% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1130 mg | 47.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 56 g | 18.7% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19 g | 38% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 380 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol
Sodium 1130 mg 47.1%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - American Junior- Fresh Baked..
Per 100g | Calories 280
Protein 15 g | Carbs 43 g | Fat 6 g
Wawa - American Shorti- Fresh Baked..
Per 100g | Calories 430
Protein 26 g | Carbs 57 g | Fat 11 g
Wawa - Genoa Junior- Fresh Baked Roll
Per 100g | Calories 230
Protein 9 g | Carbs 42 g | Fat 4.5 g
Wawa - Liverwurst Junior- Fresh Baked..
Per 100g | Calories 340
Protein 13 g | Carbs 42 g | Fat 14 g
Wawa - Sprite 16 Oz.
Per 100g | Calories 140
Protein 0 g | Carbs 36 g | Fat 0 g
Wawa - Coca Cola 32 Oz.
Per 100g | Calories 280
Protein 0 g | Carbs 76 g | Fat 0 g
Wawa - Italian Wedding Soup- Small
Per 100g | Calories 140
Protein 8 g | Carbs 14 g | Fat 5 g
Wawa - Pepperoni Pizza Classic..
Per 100g | Calories 1020
Protein 45 g | Carbs 78 g | Fat 63 g
