Wawa - Hot Turkey Shorti has a average-calorie, average-carb, average-fat and high-protein content.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Wawa - Hot Turkey Shorti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1270 mg | 52.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45 g | 15% | ||
| Dietary Fiber | 2 g | 8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 24 g | 48% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 320 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol
Sodium 1270 mg 52.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Godfather's Pizza - All Meat Combo -..
Per 100g | Calories 300
Protein 15 g | Carbs 26 g | Fat 14 g
Planet Sub - Half Turkey without mayo
Per 100g | Calories 132
Protein 8 g | Carbs 22.9 g | Fat 1.5 g
La Madeleine - Turkey Bistro (half)
Per 100g | Calories 410
Protein 23 g | Carbs 26 g | Fat 24 g
ThunderCloud Subs - Low-Fat Turkey..
Per 100g | Calories 281
Protein 15 g | Carbs 41 g | Fat 4 g
Wawa - Powerade Fruit Punch 16 Oz.
Per 100g | Calories 80
Protein 0 g | Carbs 21 g | Fat 0 g
Wawa - Pancake Bowl With Bacon
Per 100g | Calories 370
Protein 9 g | Carbs 57 g | Fat 12 g
Wawa - Ham And Egg Junior
Per 100g | Calories 320
Protein 20 g | Carbs 34 g | Fat 12 g
Wawa - Chicken Salad Plain Bagel
Per 100g | Calories 630
Protein 27 g | Carbs 66 g | Fat 30 g
