Planet Sub - Half Turkey without mayo has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.02 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Planet Sub - Half Turkey without mayo, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 10% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.9 g | 7.6% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.1% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0.38 g | 1.9% | Mid 40% | Average |
Monounsaturated Fat | 0.4 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 346 Calories from Fat 38
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 653 mg 27.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 640
Protein 29 g | Carbs 61 g | Fat 31 g
Per 100g | Calories 679
Protein 67 g | Carbs 34 g | Fat 29 g
Per 100g | Calories 300
Protein 15 g | Carbs 26 g | Fat 14 g
Per 100g | Calories 320
Protein 24 g | Carbs 45 g | Fat 6 g
Per 100g | Calories 174
Protein 8.5 g | Carbs 21.3 g | Fat 7.2 g
Per 100g | Calories 203
Protein 5.5 g | Carbs 25.9 g | Fat 10.2 g
Per 100g | Calories 66
Protein 1.4 g | Carbs 7.8 g | Fat 4 g
Per 100g | Calories 66
Protein 1.4 g | Carbs 8 g | Fat 3.8 g