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Wawa Ham Wheat Shorti - Nutrition Facts and detailed Analysis
50

Ham Wheat Shorti

Wawa - Ham Wheat Shorti has a average-calorie, average-carb, average-fat and high-protein content.

With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wawa - Ham Wheat Shorti has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat19%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium1110 mg46.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber4 g16%

Protein Analysis

NameAmount%DVRankInterpretation
Protein22 g44%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7 g10.8%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 0

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol

Sodium 1110 mg 46.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 4 g16%

Sugars

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wawa/ham-wheat-shorti Embed Table:

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