Wawa - Ham And Egg Classic-Fresh Baked Roll has a very high-calorie, very high-carb, very high-fat and very high-protein content.
With 57 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Wawa - Ham And Egg Classic-Fresh Baked Roll has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 25% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 41% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 3140 mg | 130.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 93 g | 31% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 57 g | 114% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35 g | 53.8% | ||
| Saturated Fat | 11.5 g | 57.5% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 910 Calories from Fat 0
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 11.5 g 57.5%
Trans Fat 0 g
Cholesterol
Sodium 3140 mg 130.8%
Total Carbohydrates 93 g 31%
Dietary Fiber 3 g12%
Sugars
Protein 57 g 114%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Frullati Cafe & Bakery - Ham and Egg..
Per 100g | Calories 208
Protein 12.5 g | Carbs 25.1 g | Fat 5.9 g
Which Wich - Ham & Egg - Regular
Per 100g | Calories 150
Protein 17 g | Carbs 4 g | Fat 9 g
Ham and Egg Salad
Per Serving | Calories 178
Protein 12.5 g | Carbs 3.8 g | Fat 12.1 g
Linda's Ham and Egg Devils
Per Serving | Calories 181
Protein 10 g | Carbs 5.6 g | Fat 12.8 g
Wawa - Liverwurst Junior- Fresh Baked..
Per 100g | Calories 340
Protein 13 g | Carbs 42 g | Fat 14 g
Wawa - Iced Salted Caramel Mocha..
Per 100g | Calories 220
Protein 5 g | Carbs 43 g | Fat 3.5 g
Wawa - Powerade Fruit Punch 32 Oz.
Per 100g | Calories 160
Protein 0 g | Carbs 42 g | Fat 0 g
Wawa - Bologna Everything Bagel
Per 100g | Calories 560
Protein 19 g | Carbs 59 g | Fat 28 g
