Wawa - French Toast Sticks has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 23.58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Breakfast.
Based on the composite nutritive standing Wawa - French Toast Sticks has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 54% |
Why this is good for you
- Very high in Vitamin A
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1224.4 IU | 24.5% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50.4 mg | 5% | Mid 40% | Average |
| Iron | 2 mg | 10.8% | Mid 40% | Average |
| Sodium | 256.9 mg | 10.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.6 g | 7.9% | Mid 40% | Average |
| Dietary Fiber | 0.81 g | 3.3% | Bottom 30% | Low |
| Sugars | 8.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 8.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 222 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 109 mg 36.3%
Sodium 316 mg 13.2%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 7 g 14%
Vitamin A 30.1% Vitamin C
Calcium 6.2% Iron 13.3%
*Based on a 2000 Calorie diet
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