GlutenFreeda - Real Cookies! Cookie Dough Pre-Formed, Peanut, Paul & Mary has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 39.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing GlutenFreeda - Real Cookies! Cookie Dough Pre-Formed, Peanut, Paul & Mary has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 49% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 52.9 mg | 5.3% | Mid 40% | Average |
| Iron | 1.4 mg | 7.8% | Mid 40% | Average |
| Sodium | 349.2 mg | 14.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39.7 g | 13.2% | Mid 40% | Average |
| Dietary Fiber | 2.6 g | 10.6% | Mid 40% | Average |
| Sugars | 34.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
| Monounsaturated Fat | 4 g | |||
| Polyunsaturated Fat | 2 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 0.98 g 4.9%
Trans Fat 0 g
Cholesterol 12 mg 4%
Sodium 132 mg 5.5%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 4 g 8%
Vitamin A 1% Vitamin C
Calcium 2% Iron 2.9%
*Based on a 2000 Calorie diet
Related Searches
Kroger - Biscuits Flaky Homestyle,..
Per 100g | Calories 336
Protein 5.3 g | Carbs 42.4 g | Fat 15.9 g
Walmart - 6 Flour Tortillas Don..
Per 100g | Calories 278
Protein 5.6 g | Carbs 47.2 g | Fat 8.3 g
Pet-Ritz - Home Style Cherry Cobbler
Per 100g | Calories 261
Protein 2.4 g | Carbs 42.3 g | Fat 9 g
Wawa - French Toast Sticks
Per 100g | Calories 180
Protein 5.7 g | Carbs 23.6 g | Fat 6.5 g
GlutenFreeda - Real Cookies! Cookie..
Per 100g | Calories 489
Protein 5.3 g | Carbs 58.2 g | Fat 26.5 g
GlutenFreeda - Real Cookies!..
Per 100g | Calories 524
Protein 13.2 g | Carbs 52.9 g | Fat 31.7 g
GlutenFreeda - Real Cookies! Cookie..
Per 100g | Calories 434
Protein 3.1 g | Carbs 58.1 g | Fat 21.4 g
GlutenFreeda - Gluten-Free and Dairy..
Per 100g | Calories 138
Protein 3.9 g | Carbs 25.8 g | Fat 2.3 g
