Wawa - English Toffee Cappuccino 32 Oz has a very high-calorie, very high-carb, high-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Wawa - English Toffee Cappuccino 32 Oz, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 73% |
Why this is good for you
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 660 mg | 27.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 97 g | 32.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4 g | 8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 12 g | 60% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 520 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 12 g 60%
Trans Fat 0 g
Cholesterol
Sodium 660 mg 27.5%
Total Carbohydrates 97 g 32.3%
Dietary Fiber 1 g4%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Circle K - English Toffee Cappuccino
Per 100g | Calories 62
Protein 0.22 g | Carbs 13.7 g | Fat 0.88 g
Wawa - English Toffee Cappuccino 20..
Per 100g | Calories 320
Protein 2 g | Carbs 59 g | Fat 8 g
Wawa - English Toffee Cappuccino 16..
Per 100g | Calories 260
Protein 2 g | Carbs 48 g | Fat 7 g
Rita's - Slenderita Soft Serve -..
Per 100g | Calories 460
Protein 10 g | Carbs 95 g | Fat 9 g
Wawa - Chocolate Caramel Syrup (39G)..
Per 100g | Calories 100
Protein 1 g | Carbs 23 g | Fat 1 g
Wawa - Turkey White Bread
Per 100g | Calories 240
Protein 18 g | Carbs 36 g | Fat 3.5 g
Wawa - Cooked Salami Classic-Fresh..
Per 100g | Calories 710
Protein 29 g | Carbs 86 g | Fat 28 g
Wawa - Prime Rib Classic-Fresh Baked..
Per 100g | Calories 730
Protein 49 g | Carbs 89 g | Fat 21 g
