Circle K - English Toffee Cappuccino has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 13.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Beverage.
Based on the composite nutritive standing Circle K - English Toffee Cappuccino has been given a composite ranking of 45, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 13% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1.1 mg | 0.1% | Mid 40% | Average |
Iron | 0 mg | |||
Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.7 g | 4.6% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 10.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.22 g | 0.44% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 15
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 23 g
Protein 0.5 g 1%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 2 g | Carbs 59 g | Fat 8 g
Per 100g | Calories 220
Protein 2 g | Carbs 40 g | Fat 6 g
Per 100g | Calories 520
Protein 4 g | Carbs 97 g | Fat 14 g
Per 100g | Calories 260
Protein 2 g | Carbs 48 g | Fat 7 g
Per 100g | Calories 71
Protein 0 g | Carbs 13.2 g | Fat 2 g
Per 100g | Calories 83
Protein 0.87 g | Carbs 4.4 g | Fat 7.4 g
Per 100g | Calories 62
Protein 0.88 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 88
Protein 0.44 g | Carbs 16.8 g | Fat 2.2 g