Wawa - Chocolate Banana Cream 12 Oz. has a very high-calorie, very high-carb, high-fat and average-protein content.
With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Chocolate Banana Cream 12 Oz. has been given a composite ranking of 51, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 68% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 280 mg | 11.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 119 g | 39.7% | ||
| Dietary Fiber | 6 g | 24% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21 g | 32.3% | ||
| Saturated Fat | 14 g | 70% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 690 Calories from Fat 0
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol
Sodium 280 mg 11.7%
Total Carbohydrates 119 g 39.7%
Dietary Fiber 6 g24%
Sugars
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - Chocolate Banana Cream 24 Oz.
Per 100g | Calories 1160
Protein 17 g | Carbs 187 g | Fat 41 g
Ruby's Diner - Chocolate Banana
Per 100g | Calories 740
Protein 15 g | Carbs 111 g | Fat 27 g
Chocolate and Banana 2
Per Serving | Calories 142
Protein 1.4 g | Carbs 28.5 g | Fat 4.2 g
Chocolate Banana Loaf
Per Serving | Calories 304
Protein 3.5 g | Carbs 54.1 g | Fat 9 g
Wawa - Breaded Chicken Strip Wheat..
Per 100g | Calories 480
Protein 24 g | Carbs 60 g | Fat 17 g
Wawa - Egg Salad Everything Bagel
Per 100g | Calories 670
Protein 21 g | Carbs 62 g | Fat 39 g
Wawa - Beef Steak Wheat Shorti
Per 100g | Calories 380
Protein 29 g | Carbs 46 g | Fat 11 g
Wawa - Chai Tea Latte 16Oz- Whole..
Per 100g | Calories 290
Protein 10 g | Carbs 39 g | Fat 10 g
