Wawa - Chai Tea Latte 16Oz- Whole Milk has a average-calorie, average-carb, average-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Wawa - Chai Tea Latte 16Oz- Whole Milk has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 160 mg | 6.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 39 g | 13% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10 g | 20% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 0
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 160 mg 6.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 0 g
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Manhattan Bagel - Chai Tea Latte,..
Per 100g | Calories 290
Protein 4 g | Carbs 63 g | Fat 2.5 g
Dunn Bros Coffee - Chai Tea Latte..
Per 100g | Calories 280
Protein 9 g | Carbs 47 g | Fat 6 g
Dunn Bros Coffee - Soy Chai Tea Latte..
Per 100g | Calories 200
Protein 2 g | Carbs 40 g | Fat 2.5 g
Grand Traverse Pie Co. - Chai Tea..
Per 100g | Calories 358
Protein 10 g | Carbs 63.8 g | Fat 6.3 g
Wawa - Beef Steak Wheat Shorti
Per 100g | Calories 380
Protein 29 g | Carbs 46 g | Fat 11 g
Wawa - Chocolate Banana Cream 12 Oz.
Per 100g | Calories 690
Protein 9 g | Carbs 119 g | Fat 21 g
Wawa - Spicy Tomato Bisque- Small
Per 100g | Calories 230
Protein 4 g | Carbs 13 g | Fat 19 g
Wawa - American Plain Bagel
Per 100g | Calories 450
Protein 26 g | Carbs 62 g | Fat 9 g
