Wawa - Caramel Steamer 64 Oz has a very high-calorie, very high-carb, very high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Wawa - Caramel Steamer 64 Oz has been given a composite ranking of 65, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 38% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 15 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 196 g | 65.3% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 56 g | 86.2% | ||
Saturated Fat | 52 g | 260% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1300 Calories from Fat 0
% Daily Value *
Total Fat 56 g 86.2%
Saturated Fat 52 g 260%
Trans Fat 0 g
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 196 g 65.3%
Dietary Fiber 0 g
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 410
Protein 3 g | Carbs 58 g | Fat 19 g
Per 100g | Calories 400
Protein 3 g | Carbs 60 g | Fat 17 g
Per 100g | Calories 42
Protein 1.3 g | Carbs 6.6 g | Fat 1.3 g
Per 100g | Calories 570
Protein 10 g | Carbs 102 g | Fat 12 g
Per 100g | Calories 170
Protein 7 g | Carbs 33 g | Fat 1 g
Per 100g | Calories 320
Protein 4 g | Carbs 37 g | Fat 17 g
Per 100g | Calories 660
Protein 11 g | Carbs 97 g | Fat 26 g
Per 100g | Calories 370
Protein 21 g | Carbs 45 g | Fat 12 g