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Wawa Caramel Steamer 64 Oz - Nutrition Facts and detailed Analysis
65

Caramel Steamer 64 Oz

Wawa - Caramel Steamer 64 Oz has a very high-calorie, very high-carb, very high-fat and high-protein content.

With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Wawa - Caramel Steamer 64 Oz has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat38%
 Calories from Carbs59%

Why this is good for you

  • High in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium15 mg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate196 g65.3%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11 g22%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat56 g86.2%
Saturated Fat52 g260%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1300 Calories from Fat 0

% Daily Value *

Total Fat 56 g 86.2%

Saturated Fat 52 g 260%

Trans Fat 0 g

Cholesterol

Sodium 15 mg 0.6%

Total Carbohydrates 196 g 65.3%

Dietary Fiber 0 g

Sugars

Protein 11 g 22%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/wawa/caramel-steamer-64-oz Embed Table:

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