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Wawa Buffalo Blue Grilled Chicken - Nutrition Facts and detailed Analysis
43

Buffalo Blue Grilled Chicken

Wawa - Buffalo Blue Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wawa - Buffalo Blue Grilled Chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat44%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A880.7 IU17.6%Top 30%High
Vitamin C0.74 mg1.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.7 mg3.6%Mid 40%Average
Iron1.3 mg7.4%Mid 40%Average
Sodium507.4 mg21.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.7 g5.6%Mid 40%Average
Dietary Fiber0.74 g3%Bottom 30%Low
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%Mid 40%Average
Saturated Fat2.6 g13%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 575 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 7 g 35%

Trans Fat

Cholesterol 99 mg 33%

Sodium 1365 mg 56.9%

Total Carbohydrates 45 g 15%

Dietary Fiber 2 g8%

Sugars 9 g

Protein 34 g 68%

Vitamin A 47.4% Vitamin C 3.3%

Calcium 9.6% Iron 20%

*Based on a 2000 Calorie diet

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