Wawa - Buffalo Blue Grilled Chicken has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 16.73g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wawa - Buffalo Blue Grilled Chicken, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 44% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 880.7 IU | 17.6% | Top 30% | High |
Vitamin C | 0.74 mg | 1.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.7 mg | 3.6% | Mid 40% | Average |
Iron | 1.3 mg | 7.4% | Mid 40% | Average |
Sodium | 507.4 mg | 21.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.7 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.74 g | 3% | Bottom 30% | Low |
Sugars | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 2.6 g | 13% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 575 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 99 mg 33%
Sodium 1365 mg 56.9%
Total Carbohydrates 45 g 15%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 34 g 68%
Vitamin A 47.4% Vitamin C 3.3%
Calcium 9.6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 173
Protein 9.2 g | Carbs 21.3 g | Fat 5.7 g
Per 100g | Calories 187
Protein 11.8 g | Carbs 19 g | Fat 7.3 g
Per 100g | Calories 158
Protein 9.2 g | Carbs 22.4 g | Fat 3.6 g
Per 100g | Calories 131
Protein 9 g | Carbs 19.9 g | Fat 2.2 g
Per 100g | Calories 242
Protein 11.8 g | Carbs 19.2 g | Fat 13 g
Per 100g | Calories 225
Protein 7.8 g | Carbs 17.5 g | Fat 14 g
Per 100g | Calories 223
Protein 14.4 g | Carbs 18.5 g | Fat 10.2 g
Per 100g | Calories 235
Protein 10.7 g | Carbs 28.9 g | Fat 9.1 g