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Subway Red Wine Vinaigrette Club 6-Inch Select Sandwich Turkey Breast , Roast Beef Ham Lettuce Tomatoes Onions Green Peppers Olives and Fat Free Sauce on Italian White Bread - Nutrition Facts
62

Red Wine Vinaigrette Club 6-Inch Select Sandwich Turkey Breast, Roast Beef, Ham, Lettuce, Tomatoes, Onions, Green Peppers, Olives and Fat Free Red Wine Vinaigrette Select Sauce on Italian White Bread

Subway - Red Wine Vinaigrette Club 6-Inch Select Sandwich Turkey Breast, Roast Beef, Ham, Lettuce, Tomatoes, Onions, Green Peppers, Olives and Fat Free Red Wine Vinaigrette Select Sauce on Italian White Bread has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.85g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.99 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Subway - Red Wine Vinaigrette Club 6-Inch Select Sandwich Turkey Breast, Roast Beef, Ham, Lettuce, Tomatoes, Onions, Green Peppers, Olives and Fat Free Red Wine Vinaigrette Select Sauce on Italian White Bread, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat15%
 Calories from Carbs59%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24 IU0.5%Mid 40%Average
Vitamin C12 mg20%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.5 mg2.2%Mid 40%Average
Iron1.6 mg8.7%Mid 40%Average
Sodium569.3 mg23.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.5%Bottom 30%Low
Saturated Fat0.94 g4.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 1520 mg 63.3%

Total Carbohydrates 53 g 17.7%

Dietary Fiber 4 g16%

Sugars 9 g

Protein 24 g 48%

Vitamin A 1.3% Vitamin C 53.3%

Calcium 6% Iron 23.3%

*Based on a 2000 Calorie diet

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