Wawa - American Wheat Shorti has a high-calorie, average-carb, average-fat and very high-protein content.
With 26 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Wawa - American Wheat Shorti, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1420 mg | 59.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46 g | 15.3% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 26 g | 52% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12 g | 18.5% | ||
| Saturated Fat | 4 g | 20% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 400 Calories from Fat 0
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol
Sodium 1420 mg 59.2%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 4 g16%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dion's Pizza - Dion's 6" Sub Green..
Per 100g | Calories 616
Protein 29 g | Carbs 66 g | Fat 26 g
Firehouse Subs - Hero - Medium -..
Per 100g | Calories 770
Protein 48 g | Carbs 65 g | Fat 37 g
Wawa - Gobbler Wheat Shorti
Per 100g | Calories 650
Protein 35 g | Carbs 84 g | Fat 24 g
Western Sizzlin - Wenner Wheat
Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 3 g
Wawa - Provolone Cheese (1 Slice/14G)
Per 100g | Calories 50
Protein 3 g | Carbs 0 g | Fat 4 g
Wawa - Iced Vanilla Latte 16 Oz- 2%..
Per 100g | Calories 150
Protein 6 g | Carbs 23 g | Fat 3.5 g
Wawa - Candy Coated Chocolate Pieces..
Per 100g | Calories 1060
Protein 17 g | Carbs 131 g | Fat 54 g
Wawa - Baked Roll Honey Smoked Turkey..
Per 100g | Calories 480
Protein 35 g | Carbs 77 g | Fat 5 g
