Wawa - Gobbler Wheat Shorti has a very high-calorie, very high-carb, high-fat and very high-protein content.
With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Wawa - Gobbler Wheat Shorti has been given a composite ranking of 46, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 49% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1940 mg | 80.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 84 g | 28% | ||
| Dietary Fiber | 4 g | 16% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 35 g | 70% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 24 g | 36.9% | ||
| Saturated Fat | 6 g | 30% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 650 Calories from Fat 0
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol
Sodium 1940 mg 80.8%
Total Carbohydrates 84 g 28%
Dietary Fiber 4 g16%
Sugars
Protein 35 g 70%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wawa - American Wheat Shorti
Per 100g | Calories 400
Protein 26 g | Carbs 46 g | Fat 12 g
Dion's Pizza - Dion's 6" Sub Green..
Per 100g | Calories 616
Protein 29 g | Carbs 66 g | Fat 26 g
Western Sizzlin - Wenner Wheat
Per 100g | Calories 100
Protein 3 g | Carbs 16 g | Fat 3 g
Wawa - Blt Wheat Shorti
Per 100g | Calories 330
Protein 19 g | Carbs 44 g | Fat 9.5 g
Wawa - Sugar Free Vanilla Latte 12..
Per 100g | Calories 100
Protein 6 g | Carbs 10 g | Fat 4 g
Wawa - Roast Beef Wheat Bread
Per 100g | Calories 290
Protein 29 g | Carbs 38 g | Fat 4.5 g
Wawa - Iced Vanilla Chai Tea 16 Oz-..
Per 100g | Calories 210
Protein 6 g | Carbs 47 g | Fat 0 g
Wawa - Bacon And Egg Classic
Per 100g | Calories 810
Protein 44 g | Carbs 78 g | Fat 37 g
