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Wave Your Flag Cheesecake . .The better for you verson - Recipe and Nutrition Facts
56

Wave Your Flag Cheesecake...The better for you verson Recipe

Wave Your Flag Cheesecake. The better for you verson has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 27.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Wave Your Flag Cheesecake. The better for you verson, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat6%
 Calories from Carbs77%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A235 IU4.7%
Vitamin C17.6 mg29.4%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.05 mg3.3%
Riboflavin0.13 mg7.5%
Niacin0.2 mg1%
Vitamin B60.03 mg1.7%
Folate20 mcg5%
Vitamin B120.14 mcg2.4%
Pantothenic Acid0.18 mg1.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75 mg7.5%
Iron0.25 mg1.4%
Magnesium9.2 mg2.3%
Phosphorus191 mg19.1%
Potassium138.1 mg3.9%
Sodium301.8 mg12.6%
Zinc0.29 mg1.9%
Copper0.05 mg2.6%
Manganese0.14 mg7.1%
Selenium6 mcg8.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.2 g9.1%
Dietary Fiber1 g4%
Sugars14.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.5%
Saturated Fat0.6 g3%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 140 Calories from Fat 0

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 1.9 mg 0.6%

Sodium 301.8 mg 12.6%

Total Carbohydrates 27.2 g 9.1%

Dietary Fiber 1 g4%

Sugars 14.1 g

Protein 6 g 12%

Vitamin A 4.7% Vitamin C 29.4%

Calcium 7.5% Iron 1.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=101843 Embed Table:

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