Watermelon Salsa 4 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Watermelon Salsa 4 has been given a composite ranking of 30, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 1% | |
Calories from Carbs | 89% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 9 IU | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.23 g | 0.92% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.67 g | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.04 g | 0.06% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 22 Calories from Fat 0
% Daily Value *
Total Fat 0.04 g 0.06%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 75 mg 3.1%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.23 g0.92%
Sugars 4 g
Protein 0.67 g 1.3%
Vitamin A 0.2% Vitamin C
Calcium 0.7% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 60
Protein 0 g | Carbs 1 g | Fat 1 g
Per Serving | Calories 54
Protein 0.74 g | Carbs 13.7 g | Fat 0.19 g
Per Serving | Calories 57
Protein 1 g | Carbs 7 g | Fat 2 g
Per Serving | Calories 3270
Protein 6 g | Carbs 3 g | Fat 367 g
Per Serving | Calories 271
Protein 0.11 g | Carbs 43 g | Fat 9 g
Per Serving | Calories 330
Protein 12 g | Carbs 37 g | Fat 14 g