Waterfront Bistro - Skillet Meal Shrimp Poblano has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Waterfront Bistro - Skillet Meal Shrimp Poblano has been given a composite ranking of 28, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 10% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 220.6 IU | 4.4% | Bottom 30% | Low |
Vitamin C | 4.4 mg | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.4 mg | 2.9% | Bottom 30% | Low |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 273.5 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.8 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Bottom 30% | Low |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 10% | Very Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 450 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 95 mg 31.7%
Sodium 930 mg 38.8%
Total Carbohydrates 74 g 24.7%
Dietary Fiber 5 g20%
Sugars 4 g
Protein 25 g 50%
Vitamin A 15% Vitamin C 25%
Calcium 10% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 5.3 g | Carbs 16.9 g | Fat 0.53 g
Per 100g | Calories 111
Protein 6.5 g | Carbs 19 g | Fat 1.1 g
Per 100g | Calories 89
Protein 17.9 g | Carbs 1.79 g | Fat 0.89 g
Per Serving | Calories 395
Protein 43.2 g | Carbs 1.2 g | Fat 23.1 g
Per 100g | Calories 112
Protein 7.4 g | Carbs 14.1 g | Fat 2.6 g
Per 100g | Calories 106
Protein 4.4 g | Carbs 12.9 g | Fat 3.5 g
Per 100g | Calories 103
Protein 6.5 g | Carbs 15.3 g | Fat 1.5 g
Per 100g | Calories 109
Protein 7.4 g | Carbs 13.5 g | Fat 2.4 g