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Waterfront Bistro Skillet Meal Shrimp Poblano - Nutrition Facts
28

Skillet Meal Shrimp Poblano

Waterfront Bistro - Skillet Meal Shrimp Poblano has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.76g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Waterfront Bistro - Skillet Meal Shrimp Poblano has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat10%
 Calories from Carbs67%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • Very high in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220.6 IU4.4%Bottom 30%Low
Vitamin C4.4 mg7.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium29.4 mg2.9%Bottom 30%Low
Iron1.6 mg8.8%Mid 40%Average
Sodium273.5 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.8 g7.3%Mid 40%Average
Dietary Fiber1.5 g5.9%Bottom 30%Low
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.5 g2.3%Bottom 10%Very Low
Saturated Fat0.59 g2.9%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 95 mg 31.7%

Sodium 930 mg 38.8%

Total Carbohydrates 74 g 24.7%

Dietary Fiber 5 g20%

Sugars 4 g

Protein 25 g 50%

Vitamin A 15% Vitamin C 25%

Calcium 10% Iron 30%

*Based on a 2000 Calorie diet

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