Nob Hill Trading Co. Travels of Asia Shrimp Lo Mein
Nob Hill Trading Co. Travels of Asia Shrimp Lo Mein has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Nob Hill Trading Co. Travels of Asia Shrimp Lo Mein has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 72% |
Why this is good for you
- High in Protein
- Very high in Vitamin C
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 352.1 IU | 7% | Mid 40% | Average |
| Vitamin C | 10.6 mg | 17.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14.1 mg | 1.4% | Bottom 10% | Very Low |
| Iron | 0.95 mg | 5.3% | Bottom 30% | Low |
| Potassium | 162 mg | 4.6% | Mid 40% | Average |
| Sodium | 390.8 mg | 16.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Bottom 30% | Low |
| Dietary Fiber | 1.1 g | 4.2% | Bottom 30% | Low |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.53 g | 0.81% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 15
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol 60 mg 20%
Sodium 1110 mg 46.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 50%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
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