Warm Turkey and Spinach Salad with Crispy Pancetta and Cranberry Vinaigrette has a average-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Warm Turkey and Spinach Salad with Crispy Pancetta and Cranberry Vinaigrette has been given a composite ranking of 62, and in moderation.
Calories from Protein | 35% | |
Calories from Fat | 47% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 1.7 g | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 29 g | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 4.9 g | 24.5% | ||
Monounsaturated Fat | 8.7 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 349 Calories from Fat 161
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 433 mg 18%
Total Carbohydrates 15 g 5%
Dietary Fiber 1.7 g6.8%
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 7% Iron 14.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 127
Protein 4.9 g | Carbs 11.9 g | Fat 7.2 g
Per Serving | Calories 296
Protein 25.5 g | Carbs 27.4 g | Fat 10.1 g
Per 100g | Calories 300
Protein 11 g | Carbs 13 g | Fat 22 g
Per 100g | Calories 653
Protein 24.8 g | Carbs 70 g | Fat 34 g
Per Serving | Calories 337
Protein 15.4 g | Carbs 55.4 g | Fat 8 g
Per Serving | Calories 46
Protein 0.9 g | Carbs 7.4 g | Fat 1.8 g
Per Serving | Calories 20
Protein 0.8 g | Carbs 1.9 g | Fat 1 g
Per Serving | Calories 45
Protein 1.6 g | Carbs 8 g | Fat 1.5 g