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Warm Turkey and Spinach Salad with Crispy Pancetta Cranberry Vinaigrette - Recipe and Nutrition Facts
62

Warm Turkey and Spinach Salad with Crispy Pancetta and Cranberry Vinaigrette Recipe

Warm Turkey and Spinach Salad with Crispy Pancetta and Cranberry Vinaigrette has a average-calorie, average-carb, high-fat and very high-protein content.

With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Warm Turkey and Spinach Salad with Crispy Pancetta and Cranberry Vinaigrette has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat47%
 Calories from Carbs18%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.6 mg14.4%
Sodium433 mg18%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat8.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 349 Calories from Fat 161

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 75 mg 25%

Sodium 433 mg 18%

Total Carbohydrates 15 g 5%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 7% Iron 14.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/warm-turkey-spinach-salad-with-crispy-pancetta-cranberry-vinaigrette-10000000550006/ Embed Table:

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