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Warm Tuna Buns - Recipe and Nutrition Facts
41

Warm Tuna Buns Recipe

Warm Tuna Buns has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 24.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.32 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Warm Tuna Buns has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat55%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.36 mg24%
Niacin12 mg60%
Vitamin B60.34 mg17%
Folate124 mcg31%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4.3 mg24%
Magnesium32 mg8%
Potassium180 mg5.1%
Sodium625 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.6 g8.2%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.2%
Saturated Fat4.5 g22.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 354 Calories from Fat 194

% Daily Value *

Total Fat 21.6 g 33.2%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 126 mg 42%

Sodium 625 mg 26%

Total Carbohydrates 24.6 g 8.2%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 15.3 g 30.6%

Vitamin A 6% Vitamin C 1%

Calcium 13% Iron 24%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/warm-tuna-buns/detail.aspx Embed Table:

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